/* ==========================================================================
   RealDad Food — feuille de style commune
   Palette RealDad Food: blanc cassé #F5F2ED · charbon #1E1E1E · sable #D8C5A8
                         caramel cognac #B8875B · rouge énergie #E63946
   ========================================================================== */

:root {
  --creme: #F5F2ED;
  --charbon: #1E1E1E;
  --sable: #D8C5A8;
  --sauge: #B8875B;
  --rouge: #E63946;
  --rose-pale: #E8D8C6;
  --blanc: #FFFFFF;

  --font-titre: Georgia, 'Times New Roman', serif;
  --font-corps: -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;

  --max-largeur: 1120px;
  --rayon: 14px;
  --ombre-douce: 0 12px 34px rgba(30, 30, 30, 0.08);
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

::selection {
  background: var(--rose-pale);
  color: var(--charbon);
}

body {
  background: var(--creme);
  color: var(--charbon);
  font-family: var(--font-corps);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; display: block; }

a { color: inherit; text-decoration: none; }

.conteneur {
  max-width: var(--max-largeur);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3 {
  font-family: var(--font-titre);
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.2rem); }
h3 { font-size: 1.25rem; }

.eyebrow {
  display: inline-block;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--rouge);
  margin-bottom: 12px;
}

p.lead {
  font-size: 1.1rem;
  color: #4a4a4a;
  max-width: 60ch;
}

/* ---------- Navigation ---------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(245, 242, 237, 0.96);
  border-bottom: 1px solid rgba(30, 30, 30, 0.08);
  box-shadow: 0 3px 18px rgba(30, 30, 30, 0.04);
  backdrop-filter: blur(12px);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 24px;
  max-width: var(--max-largeur);
  margin: 0 auto;
}

.logo {
  font-family: var(--font-titre);
  font-weight: 700;
  font-size: 1.42rem;
  letter-spacing: -0.01em;
}

.logo span { color: var(--rouge); }

.nav-liens {
  display: flex;
  gap: 32px;
  list-style: none;
}

.nav-liens a {
  font-size: 0.95rem;
  font-weight: 600;
  padding: 6px 2px;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s ease;
}

.nav-liens a:hover,
.nav-liens a.actif {
  border-bottom-color: var(--rouge);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.6rem;
  cursor: pointer;
  color: var(--charbon);
}

.nav-raccourcis {
  display: none;
}

@media (max-width: 720px) {
  .nav-liens {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--creme);
    flex-direction: column;
    gap: 0;
    border-bottom: 1px solid rgba(30,30,30,0.08);
    display: none;
  }
  .nav-liens.ouvert { display: flex; }
  .nav-liens li { border-top: 1px solid rgba(30,30,30,0.06); }
  .nav-liens a { display: block; padding: 16px 24px; }
  .nav-toggle { display: block; }

  .nav-raccourcis {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 0 16px 12px;
    overflow-x: auto;
    scrollbar-width: none;
    max-width: var(--max-largeur);
    margin: 0 auto;
  }

  .nav-raccourcis::-webkit-scrollbar { display: none; }

  .nav-raccourcis a {
    flex: 0 0 auto;
    padding: 8px 12px;
    border: 1px solid rgba(30, 30, 30, 0.12);
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.55);
    font-size: 0.78rem;
    font-weight: 700;
    line-height: 1;
  }

  .nav-raccourcis a:hover,
  .nav-raccourcis a:focus-visible {
    border-color: var(--rouge);
    color: var(--rouge);
  }
}

/* ---------- Boutons ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: var(--rayon);
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  box-shadow: 0 8px 20px rgba(30, 30, 30, 0.08);
  transition: transform 0.15s ease, background 0.2s ease, color 0.2s ease, box-shadow 0.2s ease;
}

.btn-logo {
  width: 18px;
  height: 18px;
  filter: invert(1);
}

.btn-logo-sombre { filter: none; }

.btn:hover { transform: translateY(-2px); box-shadow: 0 12px 26px rgba(30, 30, 30, 0.14); }

.btn-primaire {
  background: var(--rouge);
  color: var(--creme);
}
.btn-primaire:hover { background: #C92834; }

.btn-secondaire {
  background: transparent;
  color: var(--charbon);
  border-color: var(--charbon);
}
.btn-secondaire:hover { background: var(--charbon); color: var(--creme); }

.btn-tertiaire {
  padding-inline: 12px;
  color: var(--charbon);
  border-bottom: 2px solid var(--rouge);
  border-radius: 0;
}

.btn-tertiaire:hover { color: var(--rouge); }

.btn-sauge {
  background: var(--sauge);
  color: var(--charbon);
}
.btn-sauge:hover { background: #9F754C; }

.groupe-boutons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 32px;
}

/* ---------- Hero ---------- */

.hero {
  padding: 80px 0 88px;
  background: radial-gradient(circle at 88% 18%, rgba(184, 135, 91, 0.15), transparent 34%);
}

.hero-grille {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 56px;
  align-items: center;
}

@media (max-width: 860px) {
  .hero-grille { grid-template-columns: 1fr; }
}

.hero-photo {
  aspect-ratio: 4 / 5;
  background: var(--sable);
  border-radius: var(--rayon);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--charbon);
  font-weight: 600;
  text-align: center;
  padding: 24px;
  border: 1px solid rgba(30, 30, 30, 0.10);
  box-shadow: var(--ombre-douce);
}

.hero-photo-attente {
  background:
    linear-gradient(145deg, rgba(30,30,30,0.04), rgba(30,30,30,0.16)),
    var(--sable);
}

.hero-photo-attente strong,
.hero-photo-attente span { display: block; }
.hero-photo-attente strong {
  font-family: var(--font-titre);
  font-size: clamp(1.7rem, 4vw, 2.4rem);
}
.hero-photo-attente span { margin-top: 8px; font-size: 0.9rem; }

.hero-photo-image {
  width: 100%;
  padding: 0;
  object-fit: cover;
  object-position: center;
}

.hero-accueil-image {
  aspect-ratio: 3 / 2;
  object-position: center;
}
.hero-photo-paysage { aspect-ratio: 4 / 3; object-position: center 46%; }
.hero-ketones-image { object-position: center 30%; }
.hero-coaching-image { object-position: center 42%; }

/* ---------- Sections génériques ---------- */

section { padding: 64px 0; }

.section-alt {
  background: #EEE8DD;
}

.section-sauge {
  background: var(--sauge);
  color: var(--charbon);
}
.section-sauge p.lead { color: #33271F; }

.video-explication {
  display: grid;
  grid-template-columns: minmax(0, 1.45fr) minmax(280px, 0.75fr);
  gap: 28px;
  align-items: stretch;
  margin-top: 32px;
}

.video-explication-solo {
  grid-template-columns: minmax(0, 1fr);
  max-width: 900px;
  margin-inline: auto;
}

.video-lecteur {
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: var(--rayon);
  background: var(--charbon);
  box-shadow: 0 18px 42px rgba(30, 30, 30, 0.2);
}

.video-lecteur iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.video-contenu {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 30px;
  border-radius: var(--rayon);
  background: rgba(255, 255, 255, 0.92);
  box-shadow: var(--ombre-douce);
}

.video-contenu h3 { font-size: clamp(1.45rem, 2.5vw, 1.9rem); }
.video-contenu p { margin-top: 12px; color: #4a4038; }
.video-contenu .btn { align-self: flex-start; margin-top: 24px; }

@media (max-width: 820px) {
  .video-explication { grid-template-columns: 1fr; }
  .video-contenu { padding: 24px; }
}

/* ---------- Parcours de Mel ---------- */

.section-parcours {
  background: #EEE8DD;
}

.parcours-entete {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(260px, 0.8fr);
  gap: 48px;
  align-items: end;
}

.parcours-entete .lead {
  margin-top: 14px;
}

.parcours-note {
  padding: 22px 24px;
  border-left: 4px solid var(--rouge);
  border-radius: 0 var(--rayon) var(--rayon) 0;
  background: rgba(255, 255, 255, 0.68);
  color: #51483f;
  font-size: 0.95rem;
}

.transformations-barre {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-top: 38px;
}

.transformations-barre h3 {
  font-size: clamp(1.25rem, 2.6vw, 1.65rem);
}

.transformations-controles {
  display: flex;
  gap: 10px;
}

.transformations-fleche {
  width: 46px;
  height: 46px;
  border: 1px solid rgba(30, 30, 30, 0.18);
  border-radius: 50%;
  background: var(--blanc);
  color: var(--charbon);
  font-size: 1.35rem;
  cursor: pointer;
  box-shadow: 0 7px 18px rgba(30, 30, 30, 0.08);
  transition: transform 0.15s ease, background 0.2s ease, color 0.2s ease;
}

.transformations-fleche:hover {
  transform: translateY(-2px);
  background: var(--charbon);
  color: var(--creme);
}

.transformations-defilement {
  display: flex;
  gap: 22px;
  width: min(100%, 520px);
  margin: 20px auto 0;
  padding: 0 10px 20px;
  overflow-x: auto;
  overscroll-behavior-inline: contain;
  scroll-behavior: smooth;
  scroll-snap-type: x mandatory;
  scrollbar-width: thin;
  scrollbar-color: var(--rouge) rgba(30, 30, 30, 0.08);
}

.transformations-defilement::-webkit-scrollbar { height: 8px; }
.transformations-defilement::-webkit-scrollbar-track {
  background: rgba(30, 30, 30, 0.08);
  border-radius: 999px;
}
.transformations-defilement::-webkit-scrollbar-thumb {
  background: var(--rouge);
  border-radius: 999px;
}

.transformation-carte {
  flex: 0 0 calc(100% - 20px);
  overflow: hidden;
  border: 1px solid rgba(30, 30, 30, 0.08);
  border-radius: var(--rayon);
  background: var(--blanc);
  box-shadow: var(--ombre-douce);
  scroll-snap-align: start;
}

.transformation-carte img {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: contain;
  background: #fff;
}

.transformation-carte figcaption {
  padding: 18px 20px 20px;
  color: #4e4740;
  font-size: 0.9rem;
  font-weight: 700;
}

.transformation-duo {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  aspect-ratio: 3 / 2;
  background: #eee7dd;
}

.transformation-duo-photo {
  position: relative;
  min-width: 0;
  overflow: hidden;
}

.transformation-duo-photo img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
  background: #eee7dd;
}

.transformation-duo-avant {
  border-right: 1px solid rgba(30, 30, 30, 0.1);
}

.transformation-duo-photo span {
  position: absolute;
  left: 9px;
  bottom: 9px;
  padding: 6px 9px;
  border-radius: 999px;
  background: rgba(30, 30, 30, 0.86);
  color: var(--creme);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.transformation-duo-maintenant span { background: var(--rouge); }

.transformations-pagination {
  display: flex;
  align-items: center;
  gap: 14px;
  width: min(100%, 500px);
  margin: 2px auto 0;
  color: #625b52;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.05em;
}

.transformations-progression {
  height: 5px;
  flex: 1;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(30, 30, 30, 0.12);
}

.transformations-progression span {
  display: block;
  width: 16.667%;
  height: 100%;
  border-radius: inherit;
  background: var(--rouge);
  transition: width 0.25s ease;
}

.parcours-personne-entete {
  max-width: 720px;
  margin: 58px auto 0;
  text-align: center;
}

.parcours-personne-entete h3 {
  font-size: clamp(1.45rem, 3vw, 1.9rem);
}

.parcours-personne-entete p {
  margin-top: 10px;
  color: #5b534a;
}

.comparaison-personne {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
  margin-top: 38px;
}

.comparaison-photo {
  min-width: 0;
}

.comparaison-image {
  position: relative;
  overflow: hidden;
  aspect-ratio: 4 / 5;
  border-radius: var(--rayon);
  background: var(--sable);
  box-shadow: var(--ombre-douce);
}

.comparaison-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.comparaison-photo-avant img {
  object-position: 18% center;
}

.comparaison-photo-maintenant img {
  object-position: center 32%;
}

.comparaison-etiquette {
  position: absolute;
  left: 16px;
  bottom: 16px;
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(30, 30, 30, 0.88);
  color: var(--creme);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  backdrop-filter: blur(8px);
}

.comparaison-photo-maintenant .comparaison-etiquette {
  background: var(--rouge);
}

.comparaison-precision {
  max-width: 82ch;
  margin: 24px auto 0;
  color: #625b52;
  font-size: 0.85rem;
  text-align: center;
}

@media (max-width: 760px) {
  .parcours-entete,
  .comparaison-personne {
    grid-template-columns: 1fr;
  }

  .parcours-entete { gap: 22px; }
  .comparaison-personne { gap: 18px; }
  .comparaison-image { aspect-ratio: 4 / 5; }

  .transformations-defilement {
    gap: 16px;
    width: 100%;
    margin: 20px auto 0;
    padding: 0 8px 16px;
  }

  .transformation-carte {
    flex-basis: calc(100% - 16px);
  }
}

.section-charbon {
  background: var(--charbon);
  color: var(--creme);
}
.section-charbon p.lead { color: #d8d5cf; }

.section-tarifs {
  background: #EEE8DD;
}

.grille-tarifs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
  margin-top: 36px;
  align-items: stretch;
}

.carte-tarif {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding: 30px;
  border: 1px solid rgba(30, 30, 30, 0.1);
  border-radius: var(--rayon);
  background: var(--blanc);
  box-shadow: var(--ombre-douce);
}

.carte-tarif-vedette {
  border: 2px solid var(--rouge);
  transform: translateY(-8px);
}

.badge-tarif {
  position: absolute;
  top: 0;
  right: 22px;
  padding: 7px 13px;
  border-radius: 0 0 10px 10px;
  background: var(--rouge);
  color: var(--blanc);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.tarif-type {
  display: block;
  margin-bottom: 8px;
  color: var(--rouge);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.tarif-prix {
  margin: 15px 0 10px;
  font-family: var(--font-titre);
  font-size: clamp(2.5rem, 5vw, 3.6rem);
  font-weight: 700;
  line-height: 1;
}

.tarif-prix span {
  font-family: var(--font-corps);
  font-size: 0.95rem;
  font-weight: 700;
  color: #615c55;
}

.tarif-inclus {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.tarif-inclus li {
  position: relative;
  padding-left: 25px;
}

.tarif-inclus li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--rouge);
  font-weight: 900;
}

.carte-tarif .btn {
  justify-content: center;
  width: 100%;
  margin-top: auto;
}

@media (max-width: 900px) {
  .grille-tarifs { grid-template-columns: 1fr; }
  .carte-tarif-vedette { transform: none; }
}

.divider {
  height: 1px;
  background: rgba(30,30,30,0.1);
}

/* ---------- Grilles / cartes ---------- */

.grille-cartes {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
  margin-top: 32px;
}

.carte {
  display: block;
  background: var(--blanc);
  border: 1px solid rgba(30,30,30,0.08);
  border-radius: var(--rayon);
  overflow: hidden;
  transition: box-shadow 0.2s ease, transform 0.2s ease;
}

.carte:hover {
  box-shadow: var(--ombre-douce);
  transform: translateY(-3px);
}

.carte-image {
  aspect-ratio: 4 / 3;
  background: var(--sable);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  color: var(--charbon);
  font-weight: 600;
  text-align: center;
  padding: 12px;
}

img.carte-image {
  width: 100%;
  height: 250px !important;
  object-fit: cover !important;
  padding: 0;
}

.outils-recettes {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) auto;
  gap: 18px;
  align-items: end;
  margin-top: 32px;
}

.recherche-recettes label {
  display: block;
  font-size: 0.82rem;
  font-weight: 700;
  margin-bottom: 7px;
}

.recherche-recettes input {
  width: 100%;
  min-height: 48px;
  padding: 11px 14px;
  border: 1px solid rgba(30,30,30,0.22);
  border-radius: var(--rayon);
  background: var(--blanc);
  color: var(--charbon);
  font: inherit;
}

.filtres-recettes {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.filtre-recette {
  min-height: 44px;
  padding: 9px 14px;
  border: 1px solid rgba(30,30,30,0.18);
  border-radius: 999px;
  background: transparent;
  color: var(--charbon);
  font: inherit;
  font-size: 0.86rem;
  font-weight: 700;
  cursor: pointer;
}

.filtre-recette:hover,
.filtre-recette.actif {
  background: var(--rouge);
  color: var(--creme);
  border-color: var(--rouge);
}

.section-recettes[hidden],
.carte-recette[hidden] { display: none; }

.aucun-resultat {
  margin-top: 36px;
  padding: 24px;
  background: var(--blanc);
  border-left: 4px solid var(--rouge);
}

@media (max-width: 720px) {
  .hero { padding: 48px 0 56px; }
  section { padding: 48px 0; }
  .outils-recettes { grid-template-columns: 1fr; }
  img.carte-image { height: 220px; }
  .categorie-titre { align-items: center; justify-content: space-between; }
  .groupe-boutons .btn { width: 100%; justify-content: center; }
}

.carte-contenu { padding: 18px; }

.carte-contenu h3 { margin-bottom: 6px; }

.carte-contenu p {
  font-size: 0.9rem;
  color: #555;
}

/* ---------- Contact ---------- */

.contact-grille {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: 56px;
  align-items: start;
}

.contact-options {
  display: grid;
  gap: 12px;
}

.contact-lien {
  display: grid;
  gap: 4px;
  padding: 20px 22px;
  background: var(--creme);
  border: 1px solid rgba(30, 30, 30, 0.1);
  border-radius: var(--rayon);
  box-shadow: var(--ombre-douce);
  transition: transform 0.2s ease, border-color 0.2s ease;
}

a.contact-lien:hover {
  transform: translateY(-2px);
  border-color: var(--rouge);
}

.contact-label {
  color: var(--rouge);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.contact-lien strong {
  font-family: var(--font-titre);
  font-size: clamp(1.15rem, 2.5vw, 1.42rem);
}

.contact-lien > span:last-child {
  color: var(--gris-texte);
  font-size: 0.88rem;
}

.contact-reseaux {
  display: grid;
  gap: 10px;
  padding-top: 10px;
}

.reseaux-liens {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.reseaux-liens a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 11px 15px;
  border-radius: 999px;
  background: var(--charbon);
  color: var(--creme);
  font-size: 0.86rem;
  font-weight: 700;
  transition: background 0.2s ease, transform 0.2s ease;
}

.reseaux-liens img {
  width: 17px;
  height: 17px;
  filter: invert(1);
}

.reseaux-liens a:hover {
  background: var(--rouge);
  transform: translateY(-1px);
}

@media (max-width: 760px) {
  .contact-grille { grid-template-columns: 1fr; gap: 30px; }
  .contact-lien { padding: 18px; }
}

.grille-editoriale {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
  margin-top: 32px;
}

.carte-photo-editoriale img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  object-position: center 38%;
}

.grille-services {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.carte-service .carte-image {
  height: 300px !important;
  object-position: center 28%;
}

.carte-service:first-child .carte-image { object-position: center 44%; }
.carte-service:nth-child(2) .carte-image { object-position: center 24%; }
.carte-service:nth-child(3) .carte-image { object-position: center 32%; }

@media (max-width: 780px) {
  .grille-editoriale,
  .grille-services { grid-template-columns: 1fr; }
  .hero-photo-paysage { aspect-ratio: 4 / 3; }
  .carte-service .carte-image { height: 320px !important; }
}

.categorie-titre {
  display: flex;
  align-items: baseline;
  gap: 14px;
  margin-top: 56px;
}

.categorie-titre:first-of-type { margin-top: 0; }

.categorie-titre .compte {
  font-size: 0.85rem;
  color: #777;
}

/* ---------- Placeholder image ---------- */

.placeholder {
  background: var(--sable);
  border: 1px dashed rgba(30,30,30,0.3);
  color: var(--charbon);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 600;
  font-size: 0.85rem;
  text-align: center;
  padding: 16px;
}

/* ---------- Timeline (page Ketones / À propos) ---------- */

.timeline {
  margin-top: 40px;
  border-left: 3px solid var(--rose-pale);
  padding-left: 28px;
  display: flex;
  flex-direction: column;
  gap: 36px;
}

.timeline-item { position: relative; }

.timeline-item::before {
  content: '';
  position: absolute;
  left: -35px;
  top: 4px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--rouge);
}

.timeline-item h3 { margin-bottom: 6px; }
.timeline-item p { color: #4a4a4a; }

/* ---------- Bloc citation / stat ---------- */

.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 24px;
  margin-top: 40px;
  text-align: center;
}

.stat .chiffre {
  font-family: var(--font-titre);
  font-size: 2.6rem;
  font-weight: 700;
  color: var(--rouge);
}

.stat .etiquette {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #666;
}

/* ---------- Fiche recette ---------- */

.lien-retour {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--charbon);
  margin-bottom: 24px;
}
.lien-retour:hover { color: var(--rouge); }

.recette-photo {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--rayon);
  border: 1px solid rgba(30,30,30,0.08);
}

.section-partage-recette {
  padding-top: 24px;
  padding-bottom: 64px;
}

.partage-recette {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(280px, 1fr);
  gap: 40px;
  align-items: center;
  padding: 32px;
  border: 1px solid rgba(30,30,30,0.1);
  border-radius: var(--rayon);
  background: var(--creme);
}

.partage-recette h2 { margin-bottom: 8px; }
.partage-recette p { color: #555; }

.boutons-partage {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.btn-partage {
  appearance: none;
  border: 1px solid rgba(30,30,30,0.16);
  border-radius: 999px;
  background: #fff;
  color: var(--charbon);
  padding: 11px 16px;
  font: inherit;
  font-size: 0.9rem;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.2s ease, border-color 0.2s ease;
}

.btn-partage:hover { transform: translateY(-2px); border-color: var(--rouge); }
.btn-partage-facebook { background: #1877f2; color: #fff; border-color: #1877f2; }
.btn-partage-copier { background: var(--charbon); color: #fff; }
.partage-statut { width: 100%; min-height: 1.3em; font-size: 0.82rem; color: #46614f; font-weight: 700; }

.section-decouverte-ketones { background: #fff; }
.grille-decouverte-ketones {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 32px;
}

.carte-decouverte-ketones {
  overflow: hidden;
  border: 1px solid rgba(30,30,30,0.09);
  border-radius: var(--rayon);
  background: var(--creme);
  box-shadow: var(--ombre-douce);
}

.carte-decouverte-ketones img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.carte-decouverte-ketones > div { padding: 24px; }
.carte-decouverte-ketones h3 { margin: 12px 0 8px; }
.carte-decouverte-ketones p { color: #555; margin-bottom: 18px; }
.carte-decouverte-texte { display: flex; align-items: center; background: var(--charbon); color: #fff; }
.carte-decouverte-texte p { color: rgba(255,255,255,0.78); }
.etape-ketones { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 50%; background: var(--rouge); color: #fff; font-weight: 800; }
.lien-action { color: var(--rouge); font-weight: 800; text-decoration: underline; text-underline-offset: 4px; }
.carte-decouverte-texte .lien-action { color: var(--sable); }
.precision-ketones { max-width: 900px; margin: 26px auto 0; text-align: center; color: #666; font-size: 0.84rem; }

@media (max-width: 820px) {
  .partage-recette { grid-template-columns: 1fr; gap: 24px; padding: 24px; }
  .grille-decouverte-ketones { grid-template-columns: 1fr; }
  .carte-decouverte-ketones { display: grid; grid-template-columns: 0.8fr 1.2fr; }
  .carte-decouverte-ketones img { height: 100%; aspect-ratio: auto; }
}

@media (max-width: 560px) {
  .recette-photo { aspect-ratio: 4 / 3; }
  .groupe-ingredients { gap: 20px; }
  .boutons-partage { flex-direction: column; align-items: stretch; }
  .btn-partage { width: 100%; text-align: center; }
  .carte-decouverte-ketones { display: block; }
  .carte-decouverte-ketones img { aspect-ratio: 16 / 10; }
}

.recette-meta {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  margin: 20px 0 8px;
  font-size: 0.9rem;
  color: #555;
}
.recette-meta span { font-weight: 600; color: var(--charbon); }

.groupe-ingredients {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 32px;
  margin-top: 24px;
}

.groupe-ingredients h4 {
  font-family: var(--font-titre);
  font-size: 1.05rem;
  margin-bottom: 10px;
  color: var(--rouge);
}

.groupe-ingredients ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.groupe-ingredients li {
  padding-left: 18px;
  position: relative;
  font-size: 0.95rem;
}
.groupe-ingredients li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 9px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--sauge);
}

.liste-etapes {
  list-style: none;
  counter-reset: etape;
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 24px;
}

.liste-etapes li {
  counter-increment: etape;
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.liste-etapes li::before {
  content: counter(etape);
  flex-shrink: 0;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--rouge);
  color: var(--creme);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
}

/* ---------- Callout / CTA box ---------- */

.callout {
  background: var(--blanc);
  border: 1px solid rgba(30,30,30,0.10);
  border-left: 4px solid var(--rouge);
  border-radius: var(--rayon);
  padding: 28px;
  margin-top: 40px;
  box-shadow: 0 10px 28px rgba(30, 30, 30, 0.06);
}

a:focus-visible,
button:focus-visible,
input:focus-visible {
  outline: 3px solid rgba(184, 135, 91, 0.60);
  outline-offset: 3px;
}

/* ---------- Footer ---------- */

.site-footer {
  background: var(--charbon);
  color: var(--creme);
  padding: 48px 0 28px;
}

.footer-grille {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 32px;
}

.footer-grille .logo { color: var(--creme); }
.footer-grille .logo span { color: var(--rouge); }

.footer-liens {
  display: flex;
  gap: 24px;
  list-style: none;
  flex-wrap: wrap;
}

.footer-liens a { opacity: 0.85; font-size: 0.9rem; }
.footer-liens a:hover { opacity: 1; color: var(--sable); }

/* Ketones passe avant Entraînement dans les menus principal et de bas de page. */
.nav-liens li:nth-child(1),
.footer-liens li:nth-child(1) { order: 1; }

.nav-liens li:nth-child(2),
.footer-liens li:nth-child(2) { order: 2; }

.nav-liens li:nth-child(3),
.footer-liens li:nth-child(3) { order: 4; }

.nav-liens li:nth-child(4),
.footer-liens li:nth-child(4) { order: 3; }

.nav-liens li:nth-child(5),
.footer-liens li:nth-child(5) { order: 5; }

.footer-bas {
  margin-top: 32px;
  padding-top: 20px;
  border-top: 1px solid rgba(245,242,237,0.15);
  font-size: 0.8rem;
  opacity: 0.7;
  text-align: center;
}